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Renaissance Periodization

3.9M subscribers. 500 long videos and 500 Shorts tracked, newest uploads first.

20:37

Exercise Scientist Critiques Vladislava Galagan: Pushed Into Steroids?

21:43

The New Peptide Craze: Is Any of This Safe?

23:22

We Trained With the World's Strongest 165 LB Man

20:00

Exercise Scientist Critiques the Enhanced Games Flop

20:41

We Were Wrong About Carbs for Muscle Growth!? (new study)

14:10

Training at Texas’ Hottest Outdoor Gym (This Place Is Nuts)

16:52

Exercise Scientist Critiques ALPHA MALE BOOT CAMPS- Good For all Men?

28:27

How Much Do Drunk People Know About Fitness? (FOR CASH!)

17:57

Enhanced Games: A Disaster Waiting to Happen?

16:13

Exercise Scientist Critiques the Strongest Man You’ve Never Heard Of

20:25

11 Signs Your Workouts Aren’t Hard Enough to Build Muscle

10:48

Your Back Will Never Be Huge Without These 4 Movements

20:53

Exercise Scientist Critiques Magnus Midtbø: How Is He This Strong?

24:14

Not Growing? You Aren’t Training Enough

22:31

Exercise Scientist vs The NEW Army Fitness Test

21:43

Exercise Scientist Critiques the Most Jacked 19-Year-Old : Natty or Enhanced?

13:38

Cold Immersion Is Even More Worthless Than We Thought? (New Study)

8:51

The Curl Variations That Actually Matter For Growth

19:39

Exercise Scientist Critiques The 16-Year-Old on Steroids

28:18

We Tried the New Protein Cereal Craze (Worth Buying?)

9:20

The Only Dumbbell Lateral Raise Guide You Need (For Side Delt Growth)

16:02

Exercise Scientist Critiques Paddy The Baddy’s EXTREME Weight Loss Techniques

44:38

How to Train for Muscle Growth: Beginner to Advanced Training

16:01

Inside The Lab That Busts Fake Supplements (Huge Problem)

18:21

Exercise Scientist Critiques UNBEATABLE CrossFit Champion

28:28

Low Reps Aren’t Worth It (for Muscle Growth)

21:00

This Gym Is a Nightclub… and It’s Unreal

20:55

Exercise Scientist Critiques Ronnie Coleman’s SHOCKING DIET!

25:50

Training Past Failure BOOSTS Muscle Growth!? (New Study)

22:45

Exercise Scientist Tries LeanBeefPatty’s Back Workout (Is It Actually Good?)

19:29

Exercise Scientist Critiques Clavicular’s Looksmaxxing “Science”

23:29

Peptides: The Most Overhyped Trend in Fitness?

20:58

The Smartest Way to Work Out When You Have No Time

19:06

Exercise Scientist Critiques the 300LB 15-Year-Old Strongman

11:06

Supplements I Regret Taking (and What I’d Do Now)

34:21

What Life at 6% Body Fat Really Feels Like

25:33

Chris Heria CHALLENGES Dr. Mike's Strength | Dr. Mike Is Weak EP #1

21:30

Exercise Scientist Critiques Jonathan Majors' Training and Diet

20:22

We Asked College Students 100 Exercise Science Questions… It Got Brutal

23:46

At-Home Bodyweight Workout for Real Muscle Growth (Minimal Equipment)

19:28

Exercise Scientist Reviews Lee Haney’s Genius Training Methods

13:06

Airport Gyms Are Coming? RFK’s $1B Health Push Explained

30:29

How to Force Growth in Your Most Stubborn Muscle Group

17:07

Training at Miami’s Hottest Beach Gym (It’s Chaos)

17:45

Exercise Scientist Critiques the Most Jacked 79-Year-Old (Robby Robinson)

31:38

Did I Really Lose 20lbs of Muscle!?

15:08

I Tried the Workout That Claims 20 Minutes Replaces the Gym

19:48

Exercise Scientist Critiques Brock Lesnar’s Training