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Renaissance Periodization

3.9M subscribers. 500 long videos and 500 Shorts tracked, newest uploads first.

20:04

Exercise Scientist Tries to Eat Healthy at Gas Stations (road trip dieting)

18:31

Exercise Scientist Critiques the Internet’s Final Boss of Lifting

17:53

Is Whey Protein Poisoning Your Kidneys? (new "study")

22:53

We Tried the Fake Protein Craze: Is Any of It Good?

18:56

Exercise Scientist Critiques Planet Fitness: Is It Really That Bad?

16:22

What Has Bodybuilding Done to My Body?

20:51

Exercise Scientist Critiques the Kardashians’ Workout Nonsense

26:09

The Carnivore Diet Is Worse Than We Thought (ugly new data)

20:08

We Created the Official Gym Bro Strength Standard ft. Jesse James West

21:58

Exercise Scientist Critiques Chris Hemsworth’s Training

18:04

How to Build the Most Attractive Body, According to Science

18:47

Exercise Scientist Critiques Anatoly’s Viral Janitor Lifting Pranks

23:48

Exercise Scientist Ranks the Cheapest Ways to Work Out

19:15

Exercise Scientist Critiques the 400-Pound Arm Wrestling Monster: Levan Saginashvili

11:03

The Artificial Sweetener Problem Bodybuilders Miss

27:06

What's the Cheapest and Healthiest Protein Source Actually

22:53

Exercise Scientist Critiques Mike O’Hearn Attempting Exercise Science

26:06

Exercise Scientist vs The Brutal Air Force Fitness Test

22:30

Exercise Scientist Critiques the Strongest Puncher in History: Francis Ngannou

22:08

The Testosterone Decline Story Is Dead

25:04

The Only 5 Supplements Worth Taking and Exactly How Much

20:52

Exercise Scientist Critiques The Best Grappler Ever: Gordon Ryan

24:49

I Was Wrong About How Bad Alcohol Is

15:13

We Found the Body Parts Lifters Secretly Neglect (Millions of Workouts Analyzed!)

18:32

Exercise Scientist Critiques Hany Rambod: The Greatest Bodybuilding Coach Ever?

21:07

The Military’s Steroid Soldier Plan: Smart or Insane?

15:40

Who Is Stronger?: The CrossFit GOAT vs Dr. Mike

20:42

Exercise Scientist Critiques the Strongest Human Alive

14:06

Gaintaining Is Holding Back Your Progress (new study!)

15:47

The Technology That Could Replace Weights Forever

19:00

Exercise Scientist Critiques Dragon Ball Z Training

20:14

People Think Dr. Mike Is Weak. We Tested Him

8:49

Why Young Guys Should Be Terrified of Steroids

21:42

Exercise Scientist Critiques Mike Tyson’s Brutal Training

24:06

Exercise Scientist Grades Real Gym Workouts. Some Were Shocking

17:34

The Fittest Man on Earth Tries Bodybuilding Training (ft. Mat Fraser)

18:39

Exercise Scientist Critiques Cristiano Ronaldo’s Training

16:43

Artificial Sweeteners Cause Cognitive Decline? (NEW STUDY)

15:01

You’re Under Training The Muscles You Want Most

20:05

Exercise Scientist Critiques Kevin Levrone’s INSANE Training

19:06

Can I Eat My Bodybuilding Diet for Just $100 a Week?

20:46

Why Your Favorite Exercise Might Be Useless For Your Build

19:39

Exercise Scientist Critiques Erling Haaland’s Freakish Athleticism

30:43

The Most Attractive Body Fat for Men Will Shock You (NEW STUDY)

25:23

Exercise Scientist Attempts Firefighter Training: Does Gym Strength Help?

21:41

Exercise Scientist Critiques Dr. Berg’s Dangerous Health Advice

21:28

The Smartest Way to Do Cardio for Fat Loss and Health

18:42

Who Knows More About Fitness: Gym Girls or Gym Boys?